At Riverside Chiropractic in Alexandria, VA, our team offers a variety of services to help you heal and improve your overall health. One of our techniques we particularly focus on is lifestyle advice, which can be beneficial in helping you achieve your wellness goals. You can learn more about this technique below:
Chiropractic Care for Pain Relief
Chiropractic care treatment is an important part of injury recovery. We can offer advice and teach you techniques that you can implement into your daily routine that can help you heal quicker. Before we recommend any treatments or methods, we will perform a physical exanimation to learn more about your condition and ensure that chiropractic care is safe for you.
The Importance of Spinal Health
Even for those who don’t sustain an injury, daily activities that affect your spinal health. Stress, repetitive lifting, sitting at a desk, and even carrying in your groceries can cause issues in the musculoskeletal system. Your spinal health is connected to your overall health, as the spinal column directly affects your nervous system. Our holistic chiropractor can provide recommendations for steps you can take every day to improve your spine and overall health.
Personalized Lifestyle Advice
Like other techniques used in chiropractic care, the lifestyle advice you receive will be customized to your specific needs. For example, we offer nutritional counseling, but it will vary from person to person, as not everyone needs to take in the same amount of each nutrient. Athletes generally need more protein, while those suffering from joint issues need to consume more anti-inflammatory foods. In addition, those looking to improve performance will need different recommendations than those looking to lose weight.
We also provide guidance on setting up your workplace for successful ergonomics, improving posture, managing stress, and stretching to relieve tension. Manual laborers might receive recommendations for supportive footwear, proper lifting techniques, and how to prevent overuse injuries. Any lifestyle advice you receive will depend on your specific condition, injuries, and symptoms.
Contact us for an Appointment Today!
At Riverside Chiropractic in Alexandria, VA, we provide various services, such as chiropractic adjustments, lifestyle advice, and massage therapy, to reduce your discomfort and help you recover. To learn more about our services or to schedule an appointment, call us at (703) 739-0500 today.